COURS COLLECTIFS
| Lundi | Mardi | Mercredi | Jeudi | Vendredi | Samedi | |
|---|---|---|---|---|---|---|
| Matin (9h30-10h00) | ||||||
| Midi (12h15-13h00) | Cross-training | Cross-training | Cross-training | Cross-training | Cross-training | |
| Midi (13h00-13h45) | Cross-training | Cross-training | ||||
| Soir (17h30-18h30) | Body Balance | |||||
| Soir (18h30-19h30) | Cardio Boxe | Cross-training | 100% Abdos (30 minutes) | |||
| Stretching (19h à 19h30) |
Cours Renforcement musculaire
Cours Cardio
Cours détente / Étirement
